NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey sausage

3 large eggs

0.25 cup liquid egg whites

1 cup fresh baby spinach

0.5 cup red bell pepper

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of oil.

• 2

  Heat the extra virgin olive oil in a skillet over medium heat, then add the ground turkey sausage and diced red bell pepper.

• 3

  Cook the sausage until it is browned and crumbled, and the peppers have softened slightly, about 5-7 minutes.

• 4

  Stir in the fresh baby spinach and cook for 1 minute until just wilted, then remove the skillet from the heat.

• 5

  In a medium bowl, whisk together the eggs, liquid egg whites, sea salt, black pepper, garlic powder, and dried oregano until well combined.

• 6

  Spread the sausage and vegetable mixture evenly into the prepared baking dish.

• 7

  Pour the egg mixture over the top, ensuring everything is evenly distributed.

• 8

  Bake for 20 to 25 minutes, or until the eggs are set in the center and the edges are slightly puffed.

• 9

  Let the bake cool for a few minutes before slicing and serving warm.