Name: Seared Salmon Fillet with Garlic Green Beans and Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1 cup Green Beans, trimmed; 1.5 cups Zucchini, spiralized; 0.5 tablespoon Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Zucchini Noodles

Pan-seared salmon served over garlicky green beans and zesty zucchini noodles, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43.8g

Fat

30.2g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans, trimmed

1.5 cups Zucchini, spiralized

0.5 tablespoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a large non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes or until your desired doneness.
4
Remove the salmon from the pan and set aside to rest.
5
In the same skillet, add the minced garlic and green beans, sautéing for about 4 minutes until they are bright green and tender-crisp.
6
Add the zucchini noodles to the skillet with the green beans and toss for 1-2 minutes just until softened.
7
Stir in the fresh lemon juice and remove from heat immediately to prevent the zucchini from becoming watery.
8
Plate the vegetable medley and top with the seared salmon fillet.