Name: Creamy Greek Yogurt and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/4 scoop Vanilla Whey Protein; 3/4 cup Fresh Blueberries; 1 tbsp Hemp Hearts; 1 tsp Chia Seeds

Creamy Greek Yogurt and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt and Berry Protein Parfait

Whisked Greek yogurt and vanilla protein layered with fresh berries and topped with hemp hearts for a satisfyingly crunchy finish.

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NUTRITION

Protein

34.7g

Fat

6.8g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/4 scoop Vanilla Whey Protein

3/4 cup Fresh Blueberries

1 tbsp Hemp Hearts

1 tsp Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is smooth and creamy.
2
Wash and pat dry the fresh berries.
3
Layer half of the protein-yogurt mixture into a glass or bowl.
4
Add a layer of berries, then top with the remaining yogurt mixture.
5
Finish by sprinkling the hemp hearts and chia seeds over the top for a nutty, crunchy texture.