Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside toasted sprouted grain bread and sliced avocado.

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NUTRITION

337kcal
Protein
27.7g
Fat
14g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

50g Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    Pour the egg whites into the skillet with the spinach, stirring gently with a spatula.

  • 4

    When the egg whites are nearly set, fold in the cottage cheese and continue to cook for another minute until heated through.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Slice the avocado and place it on top of the toast or alongside the scramble.

  • 7

    Plate the scramble immediately and season with a pinch of black pepper if desired.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside toasted sprouted grain bread and sliced avocado.

NUTRITION

337kcal
Protein
27.7g
Fat
14g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

50g Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    Pour the egg whites into the skillet with the spinach, stirring gently with a spatula.

  • 4

    When the egg whites are nearly set, fold in the cottage cheese and continue to cook for another minute until heated through.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Slice the avocado and place it on top of the toast or alongside the scramble.

  • 7

    Plate the scramble immediately and season with a pinch of black pepper if desired.