Name: Sheet Pan Lemon Herb Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.75 medium Yellow potato; 1.5 cup Broccoli florets; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Sheet Pan Lemon Herb Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Broccoli

Tender chicken breast and crisp potatoes roasted with broccoli florets, finished with a bright lemon-herb drizzle for a vibrant, zesty finish.

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NUTRITION

Protein

51.2g

Fat

12.8g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 medium Yellow potato

1.5 cup Broccoli florets

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Cut the yellow potato into small 1/2-inch cubes and slice the chicken breast into bite-sized pieces.
3
Place the chicken, potato cubes, and broccoli florets onto the prepared sheet pan.
4
Drizzle the olive oil and lemon juice over the ingredients, then sprinkle with dried oregano, garlic powder, sea salt, and black pepper.
5
Toss everything thoroughly with your hands or tongs until the chicken and vegetables are evenly coated in the oil and seasonings.
6
Spread the mixture out into a single layer, ensuring the pieces are not overcrowded to allow for even browning.
7
Roast for 20-25 minutes, or until the chicken is cooked through and the potatoes are golden and tender.