Name: Chicken and Hummus Protein Power Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp hummus; 1 cup baby spinach; 0.25 cup cucumber; 0.25 cup tomato; 0.5 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Hummus Protein Power Wrap

Sautéed chicken breast strips and creamy hummus are rolled into a whole wheat tortilla with crisp cucumbers and fresh baby spinach for a satisfying crunch.

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NUTRITION

Protein

54.0g

Fat

21.5g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp hummus

1 cup baby spinach

0.25 cup cucumber

0.25 cup tomato

0.5 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a skillet over medium-high heat. Add the chicken strips and sauté for 5-7 minutes until golden brown and cooked through.
3
Lay the whole wheat tortilla flat on a clean surface and spread the hummus across the center, leaving a small border around the edges.
4
Layer the baby spinach, sliced cucumbers, and diced tomatoes on top of the hummus.
5
Place the warm sautéed chicken strips over the vegetables and sprinkle with the feta cheese crumbles.
6
Fold in the sides of the tortilla and roll it up tightly from the bottom to form a wrap.
7
Slice the wrap diagonally in half and serve immediately.