Name: Savory Pan-Fried Egg and Veggie Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups liquid egg whites; 2 oz cooked chicken breast; 1 cup baby spinach; 0.25 cup red bell pepper; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Savory Pan-Fried Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Pan-Fried Egg and Veggie Scramble

Pan-fried egg whites and chicken breast sautéed with crisp peppers and spinach for a savory, protein-packed lunch.

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NUTRITION

Protein

71.7g

Fat

7.1g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

2 cups liquid egg whites

2 oz cooked chicken breast

1 cup baby spinach

0.25 cup red bell pepper

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium heat.
2
Add the diced red bell peppers and sauté until they begin to soften, about 3 minutes.
3
Stir in the cooked chicken breast and baby spinach, cooking until the spinach is just wilted.
4
Pour the liquid egg whites into the skillet and sprinkle with sea salt, black pepper, and garlic powder.
5
Use a spatula to gently scramble the mixture until the egg whites are firm and fluffy.
6
Remove from heat and serve immediately for a hot, protein-dense meal.