Sausage and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Skillet

Sautéed turkey sausage and tender sweet potatoes combined with fluffy scrambled eggs for a protein-packed, sizzling start to your morning.

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NUTRITION

825kcal
Protein
81.5g
Fat
40.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

3 large Eggs

0.5 cup Egg whites

1 tsp Olive oil

0.5 cup Red bell pepper

0.5 cup Pre-cooked sweet potato cubes

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried sage

0.5 tsp Garlic powder

0.25 tsp Smoked paprika

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet along with the dried sage, garlic powder, and smoked paprika.

  • 3

    Cook the turkey, breaking it up with a spatula, until it is browned and fully cooked through.

  • 4

    Stir in the diced red bell pepper and pre-cooked sweet potato cubes, sautéing for about 3 minutes until the peppers are just tender.

  • 5

    In a small bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper.

  • 6

    Reduce the heat to medium, add the baby spinach to the skillet, and pour the egg mixture over the turkey and vegetables.

  • 7

    Gently fold the ingredients together with a spatula until the eggs are scrambled and just set, and the spinach has wilted.

  • 8

    Remove from heat and serve immediately while hot.

Sausage and Egg Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Skillet

Sautéed turkey sausage and tender sweet potatoes combined with fluffy scrambled eggs for a protein-packed, sizzling start to your morning.

NUTRITION

825kcal
Protein
81.5g
Fat
40.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

3 large Eggs

0.5 cup Egg whites

1 tsp Olive oil

0.5 cup Red bell pepper

0.5 cup Pre-cooked sweet potato cubes

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried sage

0.5 tsp Garlic powder

0.25 tsp Smoked paprika

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet along with the dried sage, garlic powder, and smoked paprika.

  • 3

    Cook the turkey, breaking it up with a spatula, until it is browned and fully cooked through.

  • 4

    Stir in the diced red bell pepper and pre-cooked sweet potato cubes, sautéing for about 3 minutes until the peppers are just tender.

  • 5

    In a small bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper.

  • 6

    Reduce the heat to medium, add the baby spinach to the skillet, and pour the egg mixture over the turkey and vegetables.

  • 7

    Gently fold the ingredients together with a spatula until the eggs are scrambled and just set, and the spinach has wilted.

  • 8

    Remove from heat and serve immediately while hot.