Crispy Chickpea and Quinoa Power Bowl with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Quinoa Power Bowl with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Quinoa Power Bowl with Lemon Tahini Dressing

Oven-roasted chickpeas and fluffy quinoa tossed with fresh garden vegetables and a creamy lemon tahini dressing for a satisfying, nutty finish.

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NUTRITION

383kcal
Protein
14.9g
Fat
16.5g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Canned Chickpeas, drained and rinsed

0.5 cup Cooked Quinoa

1 tablespoon Tahini

1 teaspoon Extra Virgin Olive Oil

1.5 cups Fresh Spinach

0.5 cup Chopped Cucumber

0.5 cup Cherry Tomatoes, halved

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chickpeas completely dry with a paper towel and toss them with the olive oil and a pinch of sea salt.

  • 3

    Spread the chickpeas on a parchment-lined baking sheet and roast for 20 minutes until golden and crisp.

  • 4

    While chickpeas roast, whisk together the tahini and lemon juice in a small bowl, adding a teaspoon of warm water at a time until it reaches a pourable consistency.

  • 5

    In a large serving bowl, create a base with the fresh spinach and the fluffy cooked quinoa.

  • 6

    Arrange the chopped cucumber and halved cherry tomatoes over the quinoa base.

  • 7

    Top the bowl with the warm, crispy chickpeas.

  • 8

    Drizzle the lemon tahini dressing over the entire bowl and enjoy immediately.

Crispy Chickpea and Quinoa Power Bowl with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Quinoa Power Bowl with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Quinoa Power Bowl with Lemon Tahini Dressing

Oven-roasted chickpeas and fluffy quinoa tossed with fresh garden vegetables and a creamy lemon tahini dressing for a satisfying, nutty finish.

NUTRITION

383kcal
Protein
14.9g
Fat
16.5g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

0.4 cup Canned Chickpeas, drained and rinsed

0.5 cup Cooked Quinoa

1 tablespoon Tahini

1 teaspoon Extra Virgin Olive Oil

1.5 cups Fresh Spinach

0.5 cup Chopped Cucumber

0.5 cup Cherry Tomatoes, halved

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chickpeas completely dry with a paper towel and toss them with the olive oil and a pinch of sea salt.

  • 3

    Spread the chickpeas on a parchment-lined baking sheet and roast for 20 minutes until golden and crisp.

  • 4

    While chickpeas roast, whisk together the tahini and lemon juice in a small bowl, adding a teaspoon of warm water at a time until it reaches a pourable consistency.

  • 5

    In a large serving bowl, create a base with the fresh spinach and the fluffy cooked quinoa.

  • 6

    Arrange the chopped cucumber and halved cherry tomatoes over the quinoa base.

  • 7

    Top the bowl with the warm, crispy chickpeas.

  • 8

    Drizzle the lemon tahini dressing over the entire bowl and enjoy immediately.