Name: Golden Macaroni and Cheese Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 oz chickpea elbow pasta; 2 oz low-fat cheddar cheese; 0.25 cup non-fat greek yogurt; 1 tbsp nutritional yeast; 1 large Egg egg; 0.13 cup whole wheat panko breadcrumbs; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tbsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Macaroni and Cheese Bites

Crispy shallow-fried pasta spheres packed with a velvety three-cheese blend and high-protein chickpea noodles for a satisfyingly crunchy texture.

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NUTRITION

Protein

40.7g

Fat

19.1g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

1 oz chickpea elbow pasta

2 oz low-fat cheddar cheese

0.25 cup non-fat greek yogurt

1 tbsp nutritional yeast

1 large Egg egg

0.13 cup whole wheat panko breadcrumbs

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tbsp avocado oil

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PREPARATION

1
Boil the chickpea pasta in salted water until al dente, then drain thoroughly.
2
Mix the hot pasta with shredded cheddar, Greek yogurt, and nutritional yeast until the mixture is creamy and well combined.
3
Spread the pasta mixture into a shallow dish and refrigerate for 30 minutes until it is completely set and firm.
4
Scoop the chilled pasta and roll it into 1-inch balls using your hands.
5
Whisk the egg in a small bowl and combine the panko, garlic powder, paprika, and salt in a separate dish.
6
Dip each ball into the egg wash, then roll in the seasoned panko until evenly coated on all sides.
7
Heat the avocado oil in a skillet over medium-high heat and fry the balls until the exterior is golden and crisp.