Name: Savory Ground Beef with Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 1.5 cup green beans; 2 clove garlic; 0.25 cup yellow onion; 1 tsp extra virgin olive oil; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper

Savory Ground Beef with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef with Garlic Green Beans

Lean ground beef pan-seared with crisp-tender green beans and aromatic garlic, finished with a splash of savory coconut aminos for a deep umami flavor.

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NUTRITION

Protein

49.7g

Fat

28.9g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1.5 cup green beans

2 clove garlic

0.25 cup yellow onion

1 tsp extra virgin olive oil

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and sauté for 3-4 minutes until translucent and fragrant.
3
Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned and fully cooked through.
4
Stir in the trimmed green beans and minced garlic, cooking for another 5-6 minutes until the beans are crisp-tender.
5
Pour in the coconut aminos and season with sea salt and black pepper, tossing everything together to coat evenly.
6
Serve immediately while hot to enjoy the vibrant textures and flavors.