Asian-Inspired Egg White Scramble with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Asian-Inspired Egg White Scramble with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Asian-Inspired Egg White Scramble with Chicken Sausage

Pan-scrambled egg whites with savory chicken sausage, fresh ginger, and garlic, served over wilted spinach with a drizzle of nutty toasted sesame oil.

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NUTRITION

409kcal
Protein
37.3g
Fat
22.7g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1 link Chicken Sausage, sliced

2 cups Fresh Spinach

1 teaspoon Toasted Sesame Oil

2 tablespoons Nonfat Greek Yogurt

1/2 medium Avocado, sliced

1 teaspoon Coconut Aminos

1 teaspoon Fresh Ginger, minced

1 clove Garlic, minced

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PREPARATION

  • 1

    Heat the toasted sesame oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage and cook until browned and slightly crisp.

  • 3

    Stir in the minced garlic and ginger, cooking for 30 seconds until fragrant.

  • 4

    Add the fresh spinach to the pan and sauté until just wilted.

  • 5

    Pour in the egg whites and coconut aminos, then gently scramble until the eggs are cooked through.

  • 6

    Transfer to a plate and top with sliced avocado and a dollop of Greek yogurt for a creamy finish.

Asian-Inspired Egg White Scramble with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Asian-Inspired Egg White Scramble with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Asian-Inspired Egg White Scramble with Chicken Sausage

Pan-scrambled egg whites with savory chicken sausage, fresh ginger, and garlic, served over wilted spinach with a drizzle of nutty toasted sesame oil.

NUTRITION

409kcal
Protein
37.3g
Fat
22.7g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1 link Chicken Sausage, sliced

2 cups Fresh Spinach

1 teaspoon Toasted Sesame Oil

2 tablespoons Nonfat Greek Yogurt

1/2 medium Avocado, sliced

1 teaspoon Coconut Aminos

1 teaspoon Fresh Ginger, minced

1 clove Garlic, minced

PREPARATION

  • 1

    Heat the toasted sesame oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced chicken sausage and cook until browned and slightly crisp.

  • 3

    Stir in the minced garlic and ginger, cooking for 30 seconds until fragrant.

  • 4

    Add the fresh spinach to the pan and sauté until just wilted.

  • 5

    Pour in the egg whites and coconut aminos, then gently scramble until the eggs are cooked through.

  • 6

    Transfer to a plate and top with sliced avocado and a dollop of Greek yogurt for a creamy finish.