Seared Salmon with Stir-Fried Bok Choy and Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Stir-Fried Bok Choy and Snap Peas

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Stir-Fried Bok Choy and Snap Peas

Pan-seared salmon served over a vibrant stir-fry of bok choy and snap peas, finished with a cooling ginger-lime yogurt sauce for a creamy, zesty touch.

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NUTRITION

462kcal
Protein
45.4g
Fat
22.9g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Salmon Fillet

100g Nonfat Greek Yogurt

150g Baby Bok Choy

70g Sugar Snap Peas

1/2 tsp Toasted Sesame Oil

1 tbsp Coconut Aminos

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, whisk together the Greek yogurt, half of the grated ginger, and a squeeze of lime juice if available to create the zesty cream sauce.

  • 3

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 4

    Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the minced garlic, the remaining ginger, bok choy, and snap peas.

  • 7

    Stir-fry the vegetables for 3-4 minutes until they are tender-crisp and bright green.

  • 8

    Pour the coconut aminos over the vegetables and toss to coat.

  • 9

    Plate the stir-fried vegetables, top with the seared salmon, and dollop with the ginger-lime yogurt sauce.

Seared Salmon with Stir-Fried Bok Choy and Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Stir-Fried Bok Choy and Snap Peas

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Stir-Fried Bok Choy and Snap Peas

Pan-seared salmon served over a vibrant stir-fry of bok choy and snap peas, finished with a cooling ginger-lime yogurt sauce for a creamy, zesty touch.

NUTRITION

462kcal
Protein
45.4g
Fat
22.9g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Salmon Fillet

100g Nonfat Greek Yogurt

150g Baby Bok Choy

70g Sugar Snap Peas

1/2 tsp Toasted Sesame Oil

1 tbsp Coconut Aminos

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, whisk together the Greek yogurt, half of the grated ginger, and a squeeze of lime juice if available to create the zesty cream sauce.

  • 3

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 4

    Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until desired doneness.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the minced garlic, the remaining ginger, bok choy, and snap peas.

  • 7

    Stir-fry the vegetables for 3-4 minutes until they are tender-crisp and bright green.

  • 8

    Pour the coconut aminos over the vegetables and toss to coat.

  • 9

    Plate the stir-fried vegetables, top with the seared salmon, and dollop with the ginger-lime yogurt sauce.