Seared Salmon with Steamed Green Beans and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb Quinoa

Pan-seared salmon fillet served over fluffy herb-infused quinoa with a side of crisp-tender green beans and a squeeze of bright lemon.

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NUTRITION

456kcal
Protein
36.8g
Fat
24.6g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon

1/4 cup Cooked Quinoa

1.5 cups Green Beans

1/2 teaspoon Extra Virgin Olive Oil

1/2 Lemon

1 tablespoon Fresh Dill

1 clove Garlic

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PREPARATION

  • 1

    Prepare the quinoa by cooking in water or vegetable broth according to package directions until fluffy.

  • 2

    Trim the ends of the green beans and steam them in a basket over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and minced garlic.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Toss the cooked quinoa with chopped fresh dill and a bit of lemon zest.

  • 8

    Serve the seared salmon over the herb quinoa with the steamed green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herb Quinoa

Pan-seared salmon fillet served over fluffy herb-infused quinoa with a side of crisp-tender green beans and a squeeze of bright lemon.

NUTRITION

456kcal
Protein
36.8g
Fat
24.6g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Atlantic Salmon

1/4 cup Cooked Quinoa

1.5 cups Green Beans

1/2 teaspoon Extra Virgin Olive Oil

1/2 Lemon

1 tablespoon Fresh Dill

1 clove Garlic

PREPARATION

  • 1

    Prepare the quinoa by cooking in water or vegetable broth according to package directions until fluffy.

  • 2

    Trim the ends of the green beans and steam them in a basket over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and minced garlic.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Toss the cooked quinoa with chopped fresh dill and a bit of lemon zest.

  • 8

    Serve the seared salmon over the herb quinoa with the steamed green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.