Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 5 oz smoked salmon; 2 tbsp plain Greek yogurt; 1 tbsp Neufchâtel cheese; 1 tsp fresh dill; 0.25 tsp lemon zest; 1 tsp lemon juice; 2 tbsp red onion; 1 tbsp capers; 0.25 cup cucumber; 0.13 tsp black pepper

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted sprouted bagel topped with a zesty herb spread and silky smoked salmon, finished with crisp red onion and briny capers.

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NUTRITION

Protein

42.4g

Fat

18.3g

Carbs

52.7g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

5 oz smoked salmon

2 tbsp plain Greek yogurt

1 tbsp Neufchâtel cheese

1 tsp fresh dill

0.25 tsp lemon zest

1 tsp lemon juice

2 tbsp red onion

1 tbsp capers

0.25 cup cucumber

0.13 tsp black pepper

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until golden brown and slightly crisp.
2
In a small bowl, whisk together the Greek yogurt, Neufchâtel cheese, fresh dill, lemon zest, and lemon juice until smooth and well combined.
3
Spread the herb mixture evenly across both toasted bagel halves.
4
Layer the smoked salmon slices generously over the spread, folding them slightly to create height.
5
Top with thinly sliced red onion, sliced cucumbers, and drained capers.
6
Finish with a crack of fresh black pepper and serve immediately.