Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa alongside charred roasted broccoli with a hint of garlic.

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NUTRITION

Protein

40.7g

Fat

12.8g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 1/2 teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy and charred.
3
Season the chicken breast with salt, pepper, and your choice of dried herbs like oregano or thyme.
4
Heat a grill pan over medium-high heat and lightly coat with 1/2 teaspoon of olive oil.
5
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
6
While the chicken rests, warm the pre-cooked quinoa and toss it with the remaining 1/2 teaspoon of olive oil and the fresh lemon juice.
7
Slice the chicken into strips and serve over the fluffy quinoa with the roasted broccoli on the side.