Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over a velvety sweet potato mash with garlic-scented green beans and a bright squeeze of zesty lemon.

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NUTRITION

464kcal
Protein
43.7g
Fat
17.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

120g Sweet Potato

1.25 cups Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Drain the potatoes and mash them thoroughly until they reach a smooth, velvety consistency.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with a pinch of salt and pepper, then sear for 4 minutes per side until the edges are golden.

  • 5

    Remove the salmon and set aside, then add the remaining oil and minced garlic to the skillet.

  • 6

    Toss in the green beans and sauté for 3-5 minutes until they are bright green and tender-crisp.

  • 7

    Plate the sweet potato mash and green beans, top with the salmon, and drizzle with fresh lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over a velvety sweet potato mash with garlic-scented green beans and a bright squeeze of zesty lemon.

NUTRITION

464kcal
Protein
43.7g
Fat
17.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

120g Sweet Potato

1.25 cups Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Drain the potatoes and mash them thoroughly until they reach a smooth, velvety consistency.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with a pinch of salt and pepper, then sear for 4 minutes per side until the edges are golden.

  • 5

    Remove the salmon and set aside, then add the remaining oil and minced garlic to the skillet.

  • 6

    Toss in the green beans and sauté for 3-5 minutes until they are bright green and tender-crisp.

  • 7

    Plate the sweet potato mash and green beans, top with the salmon, and drizzle with fresh lemon juice.