Name: Lemon-Herb Tuna Patties with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned tuna; 1 large egg; 1 tbsp almond flour; 1 tbsp fresh parsley; 0.5 tsp lemon zest; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp olive oil; 10 medium asparagus spears; 0.25 cup nonfat Greek yogurt; 1 tsp lemon juice

Lemon-Herb Tuna Patties with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Tuna Patties with Roasted Asparagus

Pan-seared tuna patties seasoned with fresh zest and herbs, served with crisp-tender roasted asparagus and a cooling yogurt sauce.

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NUTRITION

Protein

52.8g

Fat

24.7g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna

1 large egg

1 tbsp almond flour

1 tbsp fresh parsley

0.5 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp olive oil

10 medium asparagus spears

0.25 cup nonfat Greek yogurt

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus spears with 0.5 tbsp of olive oil and a pinch of sea salt, then roast for 12-15 minutes until crisp-tender.
3
In a medium mixing bowl, combine the drained tuna, egg, almond flour, chopped parsley, lemon zest, remaining sea salt, and black pepper.
4
Mix well and shape the tuna mixture into two thick, even patties.
5
Heat the remaining 0.5 tbsp of olive oil in a non-stick skillet over medium heat.
6
Sear the tuna patties for about 4 minutes on each side until they are golden brown and firm.
7
In a small ramekin, whisk together the Greek yogurt and lemon juice to create a bright dipping sauce.
8
Plate the hot tuna patties alongside the roasted asparagus and serve immediately with the lemon-yogurt sauce.