Name: Pan-Seared Tuna Patties with Lemon Aioli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned tuna; 1 large egg; 3 tbsp almond flour; 1 tbsp green onion; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 2 tbsp plain Greek yogurt; 1 tsp lemon juice; 0.5 tsp Dijon mustard; 1 clove garlic

Pan-Seared Tuna Patties with Lemon Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna Patties with Lemon Aioli

Pan-seared tuna patties made with fresh herbs and almond flour, served with a zesty lemon-garlic yogurt aioli that provides a bright and creamy finish.

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NUTRITION

Protein

47.4g

Fat

27.2g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna

1 large egg

3 tbsp almond flour

1 tbsp green onion

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

2 tbsp plain Greek yogurt

1 tsp lemon juice

0.5 tsp Dijon mustard

1 clove garlic

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, and minced garlic to create the aioli, then set aside in the refrigerator.
2
In a medium mixing bowl, combine the drained tuna, egg, almond flour, chopped green onion, parsley, sea salt, and black pepper.
3
Mix the ingredients thoroughly with a fork or your hands until well combined and form the mixture into two thick, even patties.
4
Heat the avocado oil in a non-stick skillet over medium heat until it is shimmering and hot.
5
Carefully place the tuna patties in the skillet and sear for 4-5 minutes per side until they are golden brown and firm.
6
Serve the warm tuna patties immediately with a generous dollop of the chilled lemon aioli on top.