Herb-Seared Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Breast with Steamed Broccoli and Brown Rice

Chicken breast seared with aromatic herbs, served with tender steamed broccoli and a small portion of fluffy, nutty brown rice.

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NUTRITION

216kcal
Protein
31.8g
Fat
3.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4.3 oz Chicken Breast

100g Broccoli Florets

30g Cooked Brown Rice

1 tsp Dried Herbs

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PREPARATION

  • 1

    Season the chicken breast evenly with the dried herbs and a pinch of sea salt.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and sear the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are vibrant green and tender.

  • 4

    Warm the pre-cooked brown rice in a small saucepan or microwave if necessary.

  • 5

    Plate the herb-seared chicken alongside the steamed broccoli and brown rice, serving immediately while hot.

Herb-Seared Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Breast with Steamed Broccoli and Brown Rice

Chicken breast seared with aromatic herbs, served with tender steamed broccoli and a small portion of fluffy, nutty brown rice.

NUTRITION

216kcal
Protein
31.8g
Fat
3.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4.3 oz Chicken Breast

100g Broccoli Florets

30g Cooked Brown Rice

1 tsp Dried Herbs

PREPARATION

  • 1

    Season the chicken breast evenly with the dried herbs and a pinch of sea salt.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and sear the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are vibrant green and tender.

  • 4

    Warm the pre-cooked brown rice in a small saucepan or microwave if necessary.

  • 5

    Plate the herb-seared chicken alongside the steamed broccoli and brown rice, serving immediately while hot.