Name: Garlic Herb Chicken Penne Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup cooked whole wheat penne; 1 tsp extra virgin olive oil; 2 cloves garlic; 1 cup baby spinach; 1 tbsp grated parmesan cheese; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken Penne Pasta

Sautéed chicken breast and whole wheat penne tossed in a fragrant garlic-herb oil with wilted spinach and a dusting of sharp parmesan.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.0g

Fat

12.5g

Carbs

45.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup cooked whole wheat penne

1 tsp extra virgin olive oil

2 cloves garlic

1 cup baby spinach

1 tbsp grated parmesan cheese

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the cubed chicken breast with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sauté until golden brown and cooked through.
4
Stir in the minced garlic and cook for 60 seconds until the aroma fills the kitchen.
5
Add the cooked whole wheat penne and baby spinach to the pan, tossing until the spinach is just wilted.
6
Remove from heat and finish with fresh parsley and a sprinkle of grated parmesan cheese.