Banana Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Banana Chia Overnight Oats

Creamy oats soaked overnight with protein-rich Greek yogurt and mashed banana for a silky, naturally sweet breakfast that fuels your morning.

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NUTRITION

505kcal
Protein
51.7g
Fat
9.7g
Carbs
57.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 medium banana

0.5 cup unsweetened almond milk

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

  • 1

    In a mason jar or glass bowl, whisk together the rolled oats, vanilla protein powder, chia seeds, cinnamon, and sea salt until combined.

  • 2

    Pour in the Greek yogurt, unsweetened almond milk, and vanilla extract, stirring vigorously to ensure no protein powder clumps remain.

  • 3

    In a separate small dish, mash the half banana with a fork until it reaches a smooth consistency, then fold it into the oat mixture.

  • 4

    Cover the container with a tight-fitting lid and place in the refrigerator for at least 6 hours, or ideally overnight, to allow the chia seeds and oats to hydrate.

  • 5

    In the morning, stir the oats well to incorporate all the flavors and serve chilled, adding an extra splash of almond milk if a thinner texture is desired.

Banana Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Banana Chia Overnight Oats

Creamy oats soaked overnight with protein-rich Greek yogurt and mashed banana for a silky, naturally sweet breakfast that fuels your morning.

NUTRITION

505kcal
Protein
51.7g
Fat
9.7g
Carbs
57.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 medium banana

0.5 cup unsweetened almond milk

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    In a mason jar or glass bowl, whisk together the rolled oats, vanilla protein powder, chia seeds, cinnamon, and sea salt until combined.

  • 2

    Pour in the Greek yogurt, unsweetened almond milk, and vanilla extract, stirring vigorously to ensure no protein powder clumps remain.

  • 3

    In a separate small dish, mash the half banana with a fork until it reaches a smooth consistency, then fold it into the oat mixture.

  • 4

    Cover the container with a tight-fitting lid and place in the refrigerator for at least 6 hours, or ideally overnight, to allow the chia seeds and oats to hydrate.

  • 5

    In the morning, stir the oats well to incorporate all the flavors and serve chilled, adding an extra splash of almond milk if a thinner texture is desired.