Ricotta Gnocchi with Sage Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ricotta Gnocchi with Sage Butter Sauce

YOUR SOLIN GENERATED RECIPE

Ricotta Gnocchi with Sage Butter Sauce

Hand-rolled ricotta gnocchi pan-seared until golden and served with tender chicken breast in a fragrant, velvety sage butter sauce.

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NUTRITION

413kcal
Protein
44.6g
Fat
15.1g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

0.25 cup part-skim ricotta cheese

2 large egg whites

3 tbsp all-purpose flour

1 tbsp grated parmesan cheese

4 oz chicken breast

0.5 tbsp grass-fed butter

4 whole fresh sage leaves

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    In a medium bowl, combine the part-skim ricotta, egg whites, grated parmesan, sea salt, black pepper, and garlic powder until the mixture is smooth.

  • 2

    Gradually fold in the all-purpose flour until a soft, slightly tacky dough forms, being careful not to overwork the mixture.

  • 3

    Bring a large pot of salted water to a gentle boil; drop small, teaspoon-sized portions of the dough into the water and cook until they float to the surface.

  • 4

    While the gnocchi boils, pan-sear the chicken breast in a non-stick skillet over medium-high heat until cooked through, then remove and slice into thin strips.

  • 5

    In the same skillet, melt the grass-fed butter over medium heat and add the fresh sage leaves, sautéing until the leaves are crisp and the butter is aromatic.

  • 6

    Drain the gnocchi and add them to the skillet along with the sliced chicken, tossing gently for 1-2 minutes until the gnocchi develop a light golden crust.

Ricotta Gnocchi with Sage Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ricotta Gnocchi with Sage Butter Sauce

YOUR SOLIN GENERATED RECIPE

Ricotta Gnocchi with Sage Butter Sauce

Hand-rolled ricotta gnocchi pan-seared until golden and served with tender chicken breast in a fragrant, velvety sage butter sauce.

NUTRITION

413kcal
Protein
44.6g
Fat
15.1g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

0.25 cup part-skim ricotta cheese

2 large egg whites

3 tbsp all-purpose flour

1 tbsp grated parmesan cheese

4 oz chicken breast

0.5 tbsp grass-fed butter

4 whole fresh sage leaves

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    In a medium bowl, combine the part-skim ricotta, egg whites, grated parmesan, sea salt, black pepper, and garlic powder until the mixture is smooth.

  • 2

    Gradually fold in the all-purpose flour until a soft, slightly tacky dough forms, being careful not to overwork the mixture.

  • 3

    Bring a large pot of salted water to a gentle boil; drop small, teaspoon-sized portions of the dough into the water and cook until they float to the surface.

  • 4

    While the gnocchi boils, pan-sear the chicken breast in a non-stick skillet over medium-high heat until cooked through, then remove and slice into thin strips.

  • 5

    In the same skillet, melt the grass-fed butter over medium heat and add the fresh sage leaves, sautéing until the leaves are crisp and the butter is aromatic.

  • 6

    Drain the gnocchi and add them to the skillet along with the sliced chicken, tossing gently for 1-2 minutes until the gnocchi develop a light golden crust.