Name: Banana Chia Overnight Oats with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 2 tbsp Chia seeds; 30 grams Vanilla pea protein powder; 1 cup Unsweetened soy milk; 0.5 medium Banana; 0.5 cup Fresh raspberries; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon; 0.05 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Chia Overnight Oats with Berries

Creamy rolled oats and chia seeds soaked overnight in protein-rich soy milk, topped with sweet sliced bananas and tart, juicy raspberries.

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NUTRITION

Protein

42.1g

Fat

15.5g

Carbs

62.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

2 tbsp Chia seeds

30 grams Vanilla pea protein powder

1 cup Unsweetened soy milk

0.5 medium Banana

0.5 cup Fresh raspberries

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

0.05 tsp Sea salt

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PREPARATION

1
In a glass jar or airtight container, whisk together the rolled oats, chia seeds, vanilla pea protein powder, ground cinnamon, and sea salt until well combined.
2
Pour in the unsweetened soy milk and vanilla extract, stirring vigorously to ensure the protein powder is fully incorporated and no clumps remain.
3
Mash one half of the banana portion with a fork until smooth and fold it into the oat mixture to naturally sweeten the base.
4
Seal the container and refrigerate for at least 6 hours, or ideally overnight, allowing the chia seeds to swell into a thick, pudding-like consistency.
5
Before serving, slice the remaining banana and layer it on top along with the fresh raspberries for a vibrant burst of flavor.