Name: Creamy Greek Yogurt Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1.5 tablespoons Sliced Almonds; 0.6 cup Fresh Raspberries; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Almonds

Whipped Greek yogurt and vanilla protein layered with fresh raspberries and chia seeds, finished with a handful of toasted almonds.

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NUTRITION

Protein

40.5g

Fat

10.4g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1.5 tablespoons Sliced Almonds

0.6 cup Fresh Raspberries

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder, stirring vigorously until the mixture is smooth and the powder is fully incorporated.
2
Place a small dry skillet over medium heat and lightly toast the sliced almonds for 2-3 minutes until they are fragrant and golden brown.
3
In a glass or mason jar, layer half of the protein yogurt mixture followed by half of the fresh raspberries and a sprinkle of chia seeds.
4
Repeat the layers with the remaining yogurt and raspberries.
5
Top the parfait with the toasted almonds for a satisfying crunch and serve immediately.