Name: Grilled Salmon with Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Wild Sockeye Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Grilled Salmon with Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Asparagus and Brown Rice

Wild-caught salmon and asparagus spears grilled with garlic and avocado oil, served over fluffy brown rice with a bright squeeze of citrus.

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NUTRITION

Protein

53.7g

Fat

22.1g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Brush the salmon fillet and asparagus spears with avocado oil and season lightly with sea salt, black pepper, and garlic powder.
3
Place the salmon skin-side down on the grill and cook for approximately 4-5 minutes.
4
Add the asparagus to the grill alongside the salmon during the last 5 minutes of cooking.
5
Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
6
Rotate the asparagus occasionally until it is tender-crisp with light char marks.
7
Warm the pre-cooked brown rice in a small bowl.
8
Plate the salmon and asparagus over the brown rice and finish with a fresh squeeze of lemon juice.