Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, finished with creamy avocado and a sprinkle of savory nutritional yeast.

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NUTRITION

414kcal
Protein
47.1g
Fat
19.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1.125 cups Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

0.5 cup Sliced White Mushrooms

0.25 Avocado, sliced

1 teaspoon Avocado Oil

1 tablespoon Nutritional Yeast

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and sliced mushrooms to the pan, sautéing for 3-4 minutes until the sausage is browned and mushrooms are tender.

  • 3

    Add the fresh spinach to the skillet and toss for about 1 minute until it is just wilted.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Use a silicone spatula to gently stir the eggs, lifting and folding until they are fully set and fluffy.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with the sliced avocado and a sprinkle of nutritional yeast for a boost of B-vitamins and savory flavor.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with lean turkey sausage and wilted spinach, finished with creamy avocado and a sprinkle of savory nutritional yeast.

NUTRITION

414kcal
Protein
47.1g
Fat
19.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1.125 cups Liquid Egg Whites

2 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

0.5 cup Sliced White Mushrooms

0.25 Avocado, sliced

1 teaspoon Avocado Oil

1 tablespoon Nutritional Yeast

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and sliced mushrooms to the pan, sautéing for 3-4 minutes until the sausage is browned and mushrooms are tender.

  • 3

    Add the fresh spinach to the skillet and toss for about 1 minute until it is just wilted.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Use a silicone spatula to gently stir the eggs, lifting and folding until they are fully set and fluffy.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with the sliced avocado and a sprinkle of nutritional yeast for a boost of B-vitamins and savory flavor.