Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast; 0.43 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with herbs and served alongside fluffy quinoa and steamed broccoli with a squeeze of zesty lemon.

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NUTRITION

Protein

41g

Fat

14.9g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.43 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Pat the chicken breast dry and season evenly with garlic powder and a pinch of sea salt.
2
Whisk together one teaspoon of olive oil and half of the lemon juice to create a light marinade.
3
Coat the chicken in the marinade and let it rest for ten minutes to allow the flavors to penetrate.
4
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for six to seven minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
5
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water until they are vibrant green and tender-crisp.
6
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
7
Slice the grilled chicken into strips and arrange them over a bed of quinoa and steamed broccoli.
8
Drizzle the remaining teaspoon of olive oil and the rest of the lemon juice over the entire dish before serving.