Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, topped with sliced avocado and a pinch of red pepper for a velvety finish.

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NUTRITION

292kcal
Protein
26.3g
Fat
16.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 tablespoons 2% Cottage Cheese

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until the curds are evenly distributed.

  • 4

    Pour the egg mixture over the spinach in the skillet and let it sit briefly.

  • 5

    Gently fold the eggs with a spatula until they are cooked through, opaque, and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the sliced avocado and a crack of fresh black pepper.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, topped with sliced avocado and a pinch of red pepper for a velvety finish.

NUTRITION

292kcal
Protein
26.3g
Fat
16.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 tablespoons 2% Cottage Cheese

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until the curds are evenly distributed.

  • 4

    Pour the egg mixture over the spinach in the skillet and let it sit briefly.

  • 5

    Gently fold the eggs with a spatula until they are cooked through, opaque, and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the sliced avocado and a crack of fresh black pepper.