Name: Seared Lean Beef Strips with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.8 oz Lean Beef Strips; 1.5 cups Broccoli Florets; 0.5 cup Cooked Quinoa; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Pan-seared lean beef strips and oven-roasted broccoli florets served over fluffy quinoa with a squeeze of fresh lemon and a pinch of toasted garlic.

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NUTRITION

Protein

38.4g

Fat

11.7g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Lean Beef Strips

1.5 cups Broccoli Florets

0.5 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F
2
Toss the broccoli florets with half of the olive oil and a pinch of salt on a baking sheet
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred
4
Season the beef strips with salt, pepper, and the minced garlic clove
5
Heat the remaining olive oil in a cast-iron skillet over medium-high heat
6
Sear the beef strips for 2-3 minutes per side until they reach your preferred level of doneness
7
Fluff the pre-cooked quinoa and divide it into bowls
8
Top the quinoa with the seared beef and roasted broccoli, finishing with a squeeze of fresh lemon if desired