Name: Creamy Sweet Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 0.5 cup fresh blueberries; 0.5 cup fresh raspberries; 1 tbsp pure maple syrup; 0.5 tsp vanilla extract; 1 tbsp hemp hearts; 0.13 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Sweet Berry Yogurt Parfait

Whisked Greek yogurt layered with sun-ripened berries and a touch of maple syrup for a snack that offers a velvety, refreshing finish.

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NUTRITION

Protein

27.2g

Fat

4.6g

Carbs

47.8g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

0.5 cup fresh blueberries

0.5 cup fresh raspberries

1 tbsp pure maple syrup

0.5 tsp vanilla extract

1 tbsp hemp hearts

0.13 tsp ground cinnamon

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PREPARATION

1
In a small bowl, whisk the Greek yogurt, vanilla extract, and ground cinnamon until smooth and creamy.
2
Place half of the yogurt mixture into a glass or jar.
3
Layer with half of the blueberries and raspberries.
4
Add the remaining yogurt mixture on top.
5
Top with the remaining berries and sprinkle with hemp hearts for a nutty crunch.
6
Drizzle with pure maple syrup just before serving.