Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with creamy mashed sweet potatoes and garlic-sautéed green beans, featuring a perfectly crisp skin.

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NUTRITION

562kcal
Protein
41.4g
Fat
29.3g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

120 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half the olive oil in a skillet over medium heat and sauté the green beans with minced garlic for 5 minutes until tender-crisp.

  • 4

    Remove beans from the skillet and increase heat to medium-high with the remaining oil.

  • 5

    Season the salmon with salt and pepper, then sear skin-side down for 4-5 minutes until the skin is golden and crisp.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    Plate the salmon over the sweet potato mash with the green beans on the side and finish with a squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with creamy mashed sweet potatoes and garlic-sautéed green beans, featuring a perfectly crisp skin.

NUTRITION

562kcal
Protein
41.4g
Fat
29.3g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

120 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half the olive oil in a skillet over medium heat and sauté the green beans with minced garlic for 5 minutes until tender-crisp.

  • 4

    Remove beans from the skillet and increase heat to medium-high with the remaining oil.

  • 5

    Season the salmon with salt and pepper, then sear skin-side down for 4-5 minutes until the skin is golden and crisp.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    Plate the salmon over the sweet potato mash with the green beans on the side and finish with a squeeze of fresh lemon juice.