Name: Pan-Seared Tofu with Sautéed Apples
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz extra firm tofu; 1 medium apple; 0.5 cup non-fat Greek yogurt; 0 tsp avocado oil; 0 tsp maple syrup; 0.25 tsp ground cinnamon; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Sautéed Apples

Pan-seared extra-firm tofu cubes tossed with crisp sautéed apples and warm cinnamon, served with a dollop of creamy Greek yogurt for a satisfying finish.

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NUTRITION

Protein

46.3g

Fat

19.6g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

8 oz extra firm tofu

1 medium apple

0.5 cup non-fat Greek yogurt

0 tsp avocado oil

0 tsp maple syrup

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Core and slice the apple into thin wedges.
3
Heat avocado oil in a large skillet over medium-high heat.
4
Add tofu cubes to the pan, seasoning with sea salt and black pepper, and sear until golden brown on all sides.
5
Push the tofu to one side of the pan and add the apple slices, cinnamon, and maple syrup to the empty space.
6
Sauté the apples for 3-4 minutes until they are slightly softened and fragrant.
7
Toss the tofu and apples together to glaze everything evenly.
8
Transfer to a bowl and serve warm with a dollop of Greek yogurt on top.