NUTRITION

SERVINGS

INGREDIENTS

14 oz Extra-firm tofu

0.25 tbsp Hemp hearts

0 tsp Avocado oil

0.5 medium Granny Smith apple

1 medium Kiwi

1 tbsp Red onion

1 tbsp Fresh cilantro

1 tbsp Lime juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Press the extra-firm tofu for 15 minutes using a tofu press or heavy skillet to remove all excess moisture.

• 2

  Slice the pressed tofu into 1-inch thick rectangular slabs and pat dry with a paper towel.

• 3

  Season the tofu slabs evenly with sea salt, black pepper, and garlic powder, then firmly press hemp hearts into both sides.

• 4

  In a small glass bowl, toss together the diced apple, diced kiwi, minced red onion, chopped cilantro, and lime juice.

• 5

  Heat the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

• 6

  Place the tofu in the skillet and sear for 4 to 5 minutes per side until the hemp crust is golden and the tofu is heated through.

• 7

  Transfer the crispy tofu to a plate and spoon the chilled apple-kiwi salsa over the top before serving.