Name: Toasted Hemp Heart Granola with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup rolled oats; 2 tbsp hemp hearts; 1 tbsp sliced almonds; 0 tsp coconut oil; 0.5 tsp maple syrup; 0.25 tsp ground cinnamon; 0.13 tsp sea salt; 1 cup non-fat Greek yogurt; 0.5 cup fresh raspberries; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Toasted Hemp Heart Granola with Berries

Crispy oats and nutty hemp hearts are pan-toasted until golden, then layered over creamy Greek yogurt and vibrant, tart raspberries for a satisfying crunch.

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NUTRITION

Protein

52.2g

Fat

15.1g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

0.25 cup rolled oats

2 tbsp hemp hearts

1 tbsp sliced almonds

0 tsp coconut oil

0.5 tsp maple syrup

0.25 tsp ground cinnamon

0.13 tsp sea salt

1 cup non-fat Greek yogurt

0.5 cup fresh raspberries

0.25 tsp vanilla extract

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PREPARATION

1
Heat coconut oil in a small skillet over medium-low heat.
2
Add oats, hemp hearts, and sliced almonds to the pan.
3
Toast for 4-5 minutes, stirring frequently, until the mixture is fragrant and golden brown.
4
Stir in maple syrup, cinnamon, and sea salt, then cook for 1 minute until the granola is evenly coated.
5
Transfer the granola to a plate or parchment paper to cool and become crispy.
6
Place the Greek yogurt in a serving bowl and stir in the vanilla extract.
7
Top the yogurt with the toasted hemp heart granola and fresh raspberries.