Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tablespoon Hulled Hemp Seeds; 1 teaspoon Avocado Oil; 1/2 Lemon; Sea salt and black pepper

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with fluffy brown rice and tender steamed green beans, finished with a sprinkle of nutty hemp seeds.

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NUTRITION

Protein

42.4g

Fat

21.9g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tablespoon Hulled Hemp Seeds

1 teaspoon Avocado Oil

1/2 Lemon

Sea salt and black pepper

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PREPARATION

1
Steam the green beans for 5-7 minutes until they are bright green and tender-crisp.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
5
Flip the fillet and cook for another 3-4 minutes until the salmon is opaque and flakes easily.
6
Warm the cooked brown rice in a small saucepan or microwave.
7
Plate the salmon alongside the rice and green beans, then top with hemp seeds and a squeeze of fresh lemon.