Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and oregano, grilled and served with fluffy quinoa and charred roasted broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

362kcal
Protein
32.6g
Fat
14.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the vegetables.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with garlic powder, salt, and black pepper to taste.

  • 5

    Grill the chicken over medium-high heat for approximately 6 minutes per side until fully cooked.

  • 6

    Warm the pre-cooked quinoa and place it in the center of a lunch bowl.

  • 7

    Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli.

  • 8

    Whisk the remaining teaspoon of olive oil with lemon juice and drizzle over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and oregano, grilled and served with fluffy quinoa and charred roasted broccoli.

NUTRITION

362kcal
Protein
32.6g
Fat
14.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the vegetables.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with garlic powder, salt, and black pepper to taste.

  • 5

    Grill the chicken over medium-high heat for approximately 6 minutes per side until fully cooked.

  • 6

    Warm the pre-cooked quinoa and place it in the center of a lunch bowl.

  • 7

    Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli.

  • 8

    Whisk the remaining teaspoon of olive oil with lemon juice and drizzle over the entire dish before serving.