Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

A pan-seared salmon fillet served with garlic green beans and brown rice, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

501kcal
Protein
47.3g
Fat
19g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 4

    While the salmon cooks, heat the remaining olive oil in a separate skillet over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic skillet with a tablespoon of water, cover with a lid, and steam for 3-4 minutes until they are vibrant green and crisp-tender.

  • 6

    Warm the pre-cooked brown rice in a small pot or microwave until steaming.

  • 7

    Plate the seared salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice over the fish.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

A pan-seared salmon fillet served with garlic green beans and brown rice, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

501kcal
Protein
47.3g
Fat
19g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 4

    While the salmon cooks, heat the remaining olive oil in a separate skillet over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic skillet with a tablespoon of water, cover with a lid, and steam for 3-4 minutes until they are vibrant green and crisp-tender.

  • 6

    Warm the pre-cooked brown rice in a small pot or microwave until steaming.

  • 7

    Plate the seared salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice over the fish.