Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled layers of creamy protein-infused Greek yogurt and vibrant mixed berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

42g

Fat

7.5g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein powder.
2
Stir vigorously until the protein powder is fully incorporated and the mixture is smooth.
3
In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.
4
Layer half of the mixed berries and half of the chia seeds over the yogurt.
5
Repeat the layers with the remaining yogurt mixture, berries, and chia seeds.
6
Top the parfait with the sliced almonds for a satisfying crunch.
7
Serve immediately or refrigerate for 30 minutes to allow the chia seeds to soften slightly.