Name: Seared Lean Beef with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Top Sirloin Steak; 2 cups Cauliflower florets; 1 cup Green Beans; 1 tablespoon Non-fat Greek Yogurt; 1 teaspoon Olive Oil; 1 teaspoon Grass-fed Butter

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Pan-seared top sirloin and steamed green beans served over cauliflower mash whipped until it is perfectly creamy.

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NUTRITION

Protein

58.8g

Fat

23.8g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Top Sirloin Steak

2 cups Cauliflower florets

1 cup Green Beans

1 tablespoon Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Grass-fed Butter

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PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
While cauliflower steams, season the steak with salt and pepper on both sides.
3
Heat olive oil in a heavy skillet over medium-high heat until shimmering.
4
Sear the steak for 4-5 minutes per side for medium-rare, then let it rest for 5 minutes.
5
Steam the green beans for 4-5 minutes until bright green and crisp-tender.
6
Mash the steamed cauliflower with Greek yogurt, butter, and a pinch of salt until smooth and creamy.
7
Slice the rested steak against the grain and serve alongside the mash and beans.