Name: Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Whole Wheat Tortilla; 0.5 cup Egg Whites; 2 slices Turkey Bacon; 1 cup Fresh Spinach; 0.5 medium Avocado; 0.4 ounce Goat Cheese; 2 teaspoons Extra Virgin Olive Oil

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

Pan-seared egg whites and sautéed spinach wrapped in a toasted whole wheat tortilla with crispy turkey bacon and creamy avocado.

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NUTRITION

Protein

30.8g

Fat

32.7g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Wheat Tortilla

0.5 cup Egg Whites

2 slices Turkey Bacon

1 cup Fresh Spinach

0.5 medium Avocado

0.4 ounce Goat Cheese

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Heat a skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispiness, then set aside.
2
In the same skillet, add one teaspoon of olive oil and sauté the fresh spinach until just wilted.
3
Wipe the skillet clean, add the remaining teaspoon of olive oil, and pour in the egg whites, scrambling them gently until fully cooked.
4
Warm the whole wheat tortilla in a separate dry pan for 30 seconds on each side until pliable.
5
Spread the mashed avocado and crumbled goat cheese onto the center of the tortilla.
6
Layer the scrambled egg whites, sautéed spinach, and crispy turkey bacon on top.
7
Fold in the sides and roll the tortilla tightly to form a wrap, then lightly toast the seam side down in the skillet for a golden finish.