Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and oven-roasted broccoli florets with a hint of charred edges.

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NUTRITION

594kcal
Protein
38.6g
Fat
27.3g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and preheat a grill pan or outdoor grill to medium-high heat.

  • 2

    In a small bowl, whisk together 1/2 tablespoon of olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and coat with the lemon-garlic marinade; let it sit for at least 10 minutes.

  • 4

    Toss the broccoli florets with the remaining 1 tablespoon of olive oil and a pinch of salt on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.

  • 6

    While the broccoli is roasting, place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    If the quinoa is not already cooked, prepare it according to package instructions using water or low-sodium vegetable broth.

  • 8

    Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and oven-roasted broccoli florets with a hint of charred edges.

NUTRITION

594kcal
Protein
38.6g
Fat
27.3g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and preheat a grill pan or outdoor grill to medium-high heat.

  • 2

    In a small bowl, whisk together 1/2 tablespoon of olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and coat with the lemon-garlic marinade; let it sit for at least 10 minutes.

  • 4

    Toss the broccoli florets with the remaining 1 tablespoon of olive oil and a pinch of salt on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.

  • 6

    While the broccoli is roasting, place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    If the quinoa is not already cooked, prepare it according to package instructions using water or low-sodium vegetable broth.

  • 8

    Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli.