NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 oz feta cheese

2 cup baby spinach

1 slice sprouted grain bread

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  Mince the garlic clove and set aside.

• 2

  In a medium-sized bowl, whisk together the large eggs and egg whites until the mixture is uniform and slightly frothy.

• 3

  Heat the avocado oil in a medium non-stick skillet over medium-low heat.

• 4

  Add the minced garlic to the skillet and sauté for about 30 seconds until it becomes fragrant but not browned.

• 5

  Place the baby spinach into the skillet and toss gently until it is just wilted and bright green.

• 6

  Pour the egg mixture into the skillet over the spinach and season with sea salt and black pepper.

• 7

  Using a silicone spatula, slowly push the eggs from the edges toward the center to create soft, pillowy curds.

• 8

  When the eggs are almost set but still slightly moist, sprinkle the crumbled feta cheese over the top and fold gently to incorporate.

• 9

  Toast the sprouted grain bread and serve the warm scramble immediately on the side.