Name: High-Protein Spaghetti with Lean Ground Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey (93% lean); 1.5 oz Chickpea spaghetti; 0.5 cup Tomato puree; 1 tsp Olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 1 tbsp Nutritional yeast; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 2 leaf Fresh basil

High-Protein Spaghetti with Lean Ground Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Spaghetti with Lean Ground Turkey

Sautéed lean ground turkey simmered in a robust herb-infused tomato sauce, tossed with protein-rich chickpea spaghetti for a comforting and savory gluten-free dinner.

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NUTRITION

Protein

52.5g

Fat

22.0g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey (93% lean)

1.5 oz Chickpea spaghetti

0.5 cup Tomato puree

1 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

1 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

2 leaf Fresh basil

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PREPARATION

1
Boil a pot of salted water and cook chickpea spaghetti according to package directions until al dente.
2
While pasta cooks, heat olive oil in a large skillet over medium heat.
3
Add diced onion and sauté for 3-4 minutes until translucent.
4
Add ground turkey to the skillet, breaking it apart with a wooden spoon, and cook until browned.
5
Stir in minced garlic, sea salt, black pepper, and dried oregano, cooking for 1 minute until fragrant.
6
Pour in tomato puree and simmer on low for 5-7 minutes to allow flavors to meld.
7
Drain pasta and add it directly to the skillet with the turkey sauce.
8
Stir in nutritional yeast and top with fresh basil before serving.