Name: Berry-Almond Overnight Oats with Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.5 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 1 tbsp Chia seeds; 0.5 cup Unsweetened almond milk; 0.5 cup Fresh blueberries; 1 tbsp Sliced almonds; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry-Almond Overnight Oats with Chia

Creamy oats and chia seeds soaked overnight in almond milk and Greek yogurt, topped with juicy fresh berries and crunchy sliced almonds.

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NUTRITION

Protein

55.5g

Fat

13g

Carbs

56.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.5 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

1 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0.5 cup Fresh blueberries

1 tbsp Sliced almonds

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

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PREPARATION

1
In a mason jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.
2
Stir in the Greek yogurt, almond milk, and vanilla extract until the protein powder is fully incorporated and no dry clumps remain.
3
Gently fold in half of the fresh blueberries to distribute their flavor throughout the mixture.
4
Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats and chia to absorb the liquid and soften.
5
Before serving, give the oats a quick stir and top with the remaining blueberries and crunchy sliced almonds.