Seared Salmon with Garlic Green Beans and Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Parmesan

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Parmesan

Tender pan-seared salmon served over garlic-sautéed green beans and finished with a dusting of salty parmesan for a savory, golden crust.

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NUTRITION

486kcal
Protein
40.7g
Fat
30.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Green Beans

1.5 tablespoons Grated Parmesan Cheese

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan.

  • 5

    In the same skillet, add the trimmed green beans and a splash of water, covering for 2 minutes to steam.

  • 6

    Remove the lid, add the minced garlic, and sauté for 2-3 minutes until the beans are crisp-tender.

  • 7

    Plate the salmon alongside the green beans and top the vegetables with the grated parmesan cheese.

Seared Salmon with Garlic Green Beans and Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Parmesan

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Parmesan

Tender pan-seared salmon served over garlic-sautéed green beans and finished with a dusting of salty parmesan for a savory, golden crust.

NUTRITION

486kcal
Protein
40.7g
Fat
30.3g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Green Beans

1.5 tablespoons Grated Parmesan Cheese

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan.

  • 5

    In the same skillet, add the trimmed green beans and a splash of water, covering for 2 minutes to steam.

  • 6

    Remove the lid, add the minced garlic, and sauté for 2-3 minutes until the beans are crisp-tender.

  • 7

    Plate the salmon alongside the green beans and top the vegetables with the grated parmesan cheese.