Name: Garlic Herb Chicken Penne Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 oz whole grain penne pasta; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 1 cup baby spinach; 0.5 cup cherry tomatoes; 1 tbsp parmesan cheese; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken Penne Pasta

Pan-seared chicken breast and whole grain penne are tossed in a fragrant garlic-herb oil with wilted spinach and bursting cherry tomatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.7g

Fat

14.3g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz whole grain penne pasta

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 cup baby spinach

0.5 cup cherry tomatoes

1 tbsp parmesan cheese

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Boil a pot of water and cook the penne until al dente, then drain and set aside.
2
Season the diced chicken breast with sea salt, black pepper, and dried oregano.
3
Heat the olive oil in a large skillet over medium heat and sauté the chicken until golden and cooked through.
4
Add the minced garlic and halved cherry tomatoes to the skillet, sautéing for two minutes until the tomatoes begin to soften.
5
Fold in the cooked penne and fresh baby spinach, tossing until the spinach is just wilted.
6
Finish the dish with a sprinkle of grated parmesan and fresh chopped parsley before serving.