Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Sautéed egg whites and lean turkey sausage served over oven-roasted sweet potato cubes, finished with a handful of wilted spinach for a savory, caramelized bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
33.4g
Fat
15g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

1 cup cubed Sweet Potato

1.5 teaspoons Extra Virgin Olive Oil

1 cup Fresh Baby Spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining half teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until heated through and slightly browned.

  • 6

    Pour in the egg whites and scramble gently with the sausage until the eggs are just set.

  • 7

    Toss in the fresh baby spinach and stir for 30 seconds until the leaves are slightly wilted.

  • 8

    Serve the egg white and sausage scramble immediately alongside the roasted sweet potatoes.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes

Sautéed egg whites and lean turkey sausage served over oven-roasted sweet potato cubes, finished with a handful of wilted spinach for a savory, caramelized bite.

NUTRITION

402kcal
Protein
33.4g
Fat
15g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

1 cup cubed Sweet Potato

1.5 teaspoons Extra Virgin Olive Oil

1 cup Fresh Baby Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining half teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until heated through and slightly browned.

  • 6

    Pour in the egg whites and scramble gently with the sausage until the eggs are just set.

  • 7

    Toss in the fresh baby spinach and stir for 30 seconds until the leaves are slightly wilted.

  • 8

    Serve the egg white and sausage scramble immediately alongside the roasted sweet potatoes.