Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 0.5 Lemon, juiced; 0.5 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast seasoned with lemon and herbs, grilled and served over fluffy quinoa with vibrant steamed broccoli and a drizzle of zesty olive oil.

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NUTRITION

Protein

41.9g

Fat

13.7g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 Lemon, juiced

0.5 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with sea salt, black pepper, and a squeeze of fresh lemon juice.
3
Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.
5
Warm the pre-cooked quinoa in a small saucepan or microwave if necessary.
6
Slice the grilled chicken into strips.
7
Assemble the bowl by placing the quinoa at the base, topped with the grilled chicken and steamed broccoli.
8
Drizzle the extra virgin olive oil and the remaining lemon juice over the entire dish before serving.