NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 3

  Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4 to 5 minutes until the skin is very crispy.

• 4

  Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is just opaque in the center.

• 5

  While the salmon cooks, heat the remaining olive oil in a separate small skillet over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

• 6

  Add the green beans to the garlic skillet with a tablespoon of water, cover, and steam for 3 to 4 minutes until they are bright green and crisp-tender.

• 7

  Warm the pre-cooked brown rice in a small bowl or on the stovetop.

• 8

  Plate the salmon alongside the brown rice and garlic green beans, serving immediately while hot.